"I'm a different person and I can't believe how healthy I feel!" says one of my lovely clients who has lost 33lbs since January this year. "My consultant has taken me off all my diabetic meds and says to keep doing what I'm doing. He's...
Has your weight management been derailed? Do you need to refocus and restart? Any time is a good time to hit the mental RESET button and get back on track. Here are five reset tips to help you switch the motivation light back on: 1. Clear out...
A few simple ideas to burn off calories and tone up over the weekend, or whenever you have free time 1. Get out for a walk, hike or cycle with your family, friends or go it alone 2. Put some dance music on and bop around the...
There is no "one size fits all" when it comes to weight management. What works for your friend or colleague may not work for you. If you want to lose weight there's a range of options to choose from. You could join a slimming club or...
If you believe that you are a victim of any addiction, be it drugs, alcohol, food, or inactivity, then you believe you have NO control over your life. The best way to regain control is to learn one of the most powerful, life altering words...
If you are in a hurry or a flurry, here are some quick tips to help you reduce your calorie intake without having to fully commit to a weight management regime. 1. Cut your daily carbs in half. That means 1 slice of bread for a...
They Could Be Sabotaging Your Weight Loss Efforts Do you say things like “I’ll never do it”, or “I don’t deserve it”, or “It’s too difficult for me”, or “I never stick with anything”, or “I’m a procrastinator”, or some other negative self-assertion? All these statements...