17 Dec TO GET FIT AT THE WEEKEND

A few simple ideas to burn off calories and tone up over the weekend, or whenever you have free time

1. Get out for a walk, hike or cycle with your family, friends or go it alone
2. Put some dance music on and bop around the house
3. Workout to a YouTube fitness video in the privacy of your own home
4. Dig the dirt in the garden. Weeding, planting, and mowing are all great energy busters
5. Home improvement or decorating will keep you occupied for hours, whilst stretching and toning those muscles