We work with you on an individual basis and create a personalised plan tailored to your needs. We use a simple and practical weight-loss method. The plan is low-carb with healthy portions of all food groups so that you stay healthy whilst losing fat – not muscle. You don’t have to count calories or figure out a complex points system.
Weekly, one-to-one, private weight loss programmes at our clinic or remotely via videocall
How We Work
1.
Assessment
We begin with an Assessment appointment, during which we gather information about your weight management history, your expectations, your health, and your current eating and lifestyle habits. We also take your blood pressure (if you are attending the clinic), we weigh you (or ask you to weigh yourself at home) and we calculate your BMI.
2.
Plan
Based on your Assessment, we will have worked out your weight loss Easy Foods plan and go through this in detail with you so you know exactly what to do during the coming week. Every plan is tailored completely to you, your goals and your lifestyle.
You attend a weekly appointment either at the clinic or online. We discuss your progress and any issues you may have and adjust your plan to ensure steady progress. Your weight is taken at each appointment (if your appointment is online, we ask you to weigh yourself at home).
The best thing I ever did was go to EasyWeigh after a friend recommended it to me. It was just what I needed to start a lifestyle change, easy to follow food plan and all one-one support, and I’ve lost every week. I’d recommend it to anyone that wanted to lose weight
Meet Deirdre
Hi there, I’m Deirdre Furlong, Weight Management Consultant and owner of EasyWeigh. After overcoming my own weight issues, I was driven by a passion to help others struggling with their weight. I qualified as a Weight Management Consultant and worked consecutively for two national organisations, helping people to make good food choices and lead healthier and happier lives. I learned that people’s issues can be complex but the solutions can be simple.
Depending on how much weight you wish to lose, you can choose to sign up for a 6, 10, 15 or 20-week plan. At end of your plan, you can always extend your time with EasyWeigh by adding on another plan, right up until you reach your target weight.
6-Week Plan
Involves 1 x 30 minute consultation plus 5 x 15 minute sessions
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