INGREDIENTS 4 bananas 75g cottage cheese 2 tbsp. flour 1 egg ½ tsp baking powder 1 tsp cinnamon pinch of salt 1 tbsp. coconut oil 15g coconut, toasted METHOD Place the egg and cottage cheese in a high-speed blender and blitz until smooth. Add the flour, baking powder,...
INGREDIENTS 25g porridge oats 100ml water or (50ml water/50ml milk) Half a banana, sliced METHOD Place porridge oats, banana and water (plus milk if using) in a bowl. Cook in microwave for 90 seconds. Can be cooked in a saucepan either but that's extra washing up! Sprinkle with cinnamon, seeds...
3 TYPES OF EGG MUFFINS These are a great idea for breakfast or snacks. You can batch cook and store in the fridge for up to 4 days, or in the freezer (take out the night before to fully defrost). Enjoy them cold or reheat if...
INGREDIENTS 25g porridge oats 50ml cold water or low-fat milk 2 tbsp natural Greek yoghurt Handful of chopped fruit or berries Tsp of seeds (sunflower, chia, pumpkin) Sprinkle of cinnamon Sweetener such as Canderel to taste (optional) METHOD Place porridge oats in a bowl Stir in water or...
2 TYPES OF PANCAKES CREAM CHEESE INGREDIENTS 4 tbsp low fat cream cheese 1 large egg 2 tsp Canderel or other sugar substitute ½ tsp cinnamon METHOD In a food mixer or blender, blend all ingredients until smooth. Pour ¼ of the batter onto a hot frying pan, oiled with...
INGREDIENTS 50g light cottage cheese 350g 0% fat plain Greek yoghurt 250g raspberries 1 tbsp sweetener 60g low sugar muesli METHOD Place the cottage cheese, yoghurt, 2/3 of the raspberries and sweetener in a blender and blitz until smooth. Keep the rest of the raspberries for garnish. Prepare 4...
INGREDIENTS 1 tbsp coconut oil 1 large onion chopped 2 tbsp ginger grated 2 cloves garlic minced 340g tinned chickpeas, drained and rinsed 450g pumpkin peeled and chopped 240ml tomato passata 300ml coconut milk 200g fresh spinach chopped 300g cherry tomatoes Spices: 1 tsp ground cumin ...
INGREDIENTS Serves approx. 6 300g chicken fillets = 6 protein portions 4 tbsp harissa pasta 100g quinoa or 130g brown rice = 2 carbs 1 large courgette, sliced 1 tbsp olive oil 4 sprigs mint 4 sprigs coriander 2 spring onions 1 lemon METHOD Brush the chicken fillets...
INGREDIENTS Serves approx. 6 1 onion, chopped 2 celery sticks, finely chopped 1 tbsp rapeseed oil 3 carrots, halved and cut into chunks 2 bay leaves 1 tbsp thyme 1½ tbsp tomato purée 2 tbsp Worcestershire sauce 2 beef stock cubes or stock pots 900g lean...
INGREDIENTS Serves approx. 4 150g or 3 portions chicken per serving 1 tbsp rapeseed or olive oil 1 large onion, finely chopped 1 ½ tbsp flour 600g boneless, skinless chicken fillets cut into halves or thighs 3 garlic cloves, crushed 400g baby new potatoes, halved 2 sticks...