Over Night Oats

INGREDIENTS

• 25g porridge oats
• 50ml cold water or low-fat milk
• 2 tbsp natural Greek yoghurt
• Handful of chopped fruit or berries
• Tsp of seeds (sunflower, chia, pumpkin)
• Sprinkle of cinnamon
• Sweetener such as Canderel to taste (optional)

METHOD

Place porridge oats in a bowl

Stir in water or milk

Top with yoghurt, fruit, seeds and cinnamon

Sprinkle with sweetener if desired

Place in fridge overnight

Eat for breakfast and enjoy!