INGREDIENTS Serves approx. 8 *For a quick and easy recipe substitute the cloves, paprika, oregano and chilli paste with a packet of chilli con carne powder mix. 1 tbsp olive oil 500g low fat beef mince 1 onion finely. chopped 1 celery stick. finely chopped 1 large...
INGREDIENTS 1 tbsp coconut oil 1 onion diced 2 cloves garlic minced 1 tsp ground cumin 2-4 handfuls spinach Handful of parsley 2-4 tbsp almond milk 1 tbsp harissa paste (available in Tesco) 1 green bell pepper sliced 150g green peas frozen 4 eggs METHOD Heat...
INGREDIENTS 500g lean beef mince Frylight spray 1 onion finely chopped 3 garlic cloves finely chopped 25g ginger, peeled and finely chopped 15g fresh coriander, leaves and stalks chopped separately 2 tbsp curry powder 400g tin of chopped tomatoes 200ml beef or chicken stock 200g...
INGREDIENTS 150g sweet potatoes peeled and cut into cubes 2 eggs ½ tsp ground cinnamon ½ tbsp olive oil 10g walnuts or pecans chopped METHOD Cook the sweet potato in a pot of boiling water for around 15 mins. Then drain and let it cool. Place the cooked...
INGREDIENTS 115g spinach (can use frozen) 2 eggs ¼ avocado sliced 2 tbsp cottage cheese 1 tbsp walnuts chopped Frylight olive oil spray 1 tbsp lemon juice Salt and pepper METHOD Heat a non-stick pan over medium heat and heat the spinach until limp (or defrosted, if...
INGREDIENTS 150g chicken breast fillets 1 tbsp soy sauce 45g honey 1 clove garlic minced 1 tbsp sesame oil 175g cabbage finely sliced 1 small carrot finely sliced ½ cucumber, finely sliced 2 spring onions sliced 15g mint leaves chopped 15g fresh coriander chopped 40g almonds roughly chopped ½ tbsp toasted sesame seeds METHOD Lay the chicken between 2...
INGREDIENTS 600ml water 1 tin chickpeas, drained and rinsed 1 tbsp olive oil 1 - 2 cloves garlic finely chopped 1 large carrot, chopped 1 celery stalks, chopped 1/2 - 1tsp salt 1/2tsp basil 1tsp oregano Sprinkle of thyme 1 tbsp flat leaf parsley 2 tbsp tomato puree ...
INGREDIENTS • ½ tbsp veg or olive oil • 200g chicken breast, chopped • 1 onion, diced, • 1 celery stalk, diced • 1 carrot, chopped • 2 cloves garlic, chopped • ½ tsp dried thyme • Good pinch of dried rosemary • 400ml chicken stock • 1 medium courgette, spiralised or cut into thin...
INGREDIENTS • ½ tbsp veg or olive oil • 1 onion, diced • 2 carrots, chopped • 2 cloves garlic, minced • 1 potato, peeled and chopped • 50g red or yellow lentils • 1ltr of chicken or veg stock • 75g mushrooms, chopped • 1 tbsp tomato paste METHOD In a saucepan, heat the oil...