17 Dec NEED TO GET BACK ON TRACK?

Has your weight management been derailed? Do you need to refocus and restart?

Any time is a good time to hit the mental RESET button and get back on track. Here are five reset tips to help you switch the motivation light back on:

1. Clear out your cupboards and fridge, getting rid of any unhealthy foods.
2. Make a shopping list and go shop!
3. Search the net for a fitness or activity class and sign up today.
4. Set yourself a goal and enlist the help of others, like your family or a weight loss buddy.
5. Declare to a group, or to the world, that you are on a mission. If you promise to keep them informed of your progress you are more likely to succeed.