Pancakes

2 TYPES OF PANCAKES

CREAM CHEESE

INGREDIENTS

• 4 tbsp low fat cream cheese
• 1 large egg
• 2 tsp Canderel or other sugar substitute
• ½ tsp cinnamon

METHOD

In a food mixer or blender, blend all ingredients until smooth.

Pour ¼ of the batter onto a hot frying pan, oiled with Frylight.

Cook for 2 minutes until golden brown, flip and cook for 1 minute on the other side.

Repeat with rest of batter.

Serve with Greek yoghurt and berries

Makes 4 pancakes

BANANA PANCAKE

INGREDIENTS

• large ripe banana
• 1 large egg
• 2 tbsp quick porridge oats
• ¼ tsp baking powder

METHOD

In a food mixer or blender, blend all ingredients until smooth and evenly mixed (it’s okay for the oats to still be in pieces).

Spray frying pan with 1cal Frylight and bring to medium heat.

Pour 2 tbsp of batter into the pan (try to keep the batter to 2 tbsp because if they are too big the pancakes will be hard to flip}.

Cook pancake until bubbles appear on the surface and begin to pop. Carefully flip the pancake over and cook a few more minutes until it is cooked on both sides.

Repeat with remaining batter.

Serves 2