INGREDIENTS 25g porridge oats 100ml water or (50ml water/50ml milk) Half a banana, sliced METHOD Place porridge oats, banana and water (plus milk if using) in a bowl. Cook in microwave for 90 seconds. Can be cooked in a saucepan either but that's extra washing up! Sprinkle with cinnamon, seeds...
3 TYPES OF EGG MUFFINS These are a great idea for breakfast or snacks. You can batch cook and store in the fridge for up to 4 days, or in the freezer (take out the night before to fully defrost). Enjoy them cold or reheat if...
INGREDIENTS 25g porridge oats 50ml cold water or low-fat milk 2 tbsp natural Greek yoghurt Handful of chopped fruit or berries Tsp of seeds (sunflower, chia, pumpkin) Sprinkle of cinnamon Sweetener such as Canderel to taste (optional) METHOD Place porridge oats in a bowl Stir in water or...
2 TYPES OF PANCAKES CREAM CHEESE INGREDIENTS 4 tbsp low fat cream cheese 1 large egg 2 tsp Canderel or other sugar substitute ½ tsp cinnamon METHOD In a food mixer or blender, blend all ingredients until smooth. Pour ¼ of the batter onto a hot frying pan, oiled with...
INGREDIENTS 50g light cottage cheese 350g 0% fat plain Greek yoghurt 250g raspberries 1 tbsp sweetener 60g low sugar muesli METHOD Place the cottage cheese, yoghurt, 2/3 of the raspberries and sweetener in a blender and blitz until smooth. Keep the rest of the raspberries for garnish. Prepare 4...